Tuesday, March 1, 2011

Weekly Workouts 2/22-2/28

Tuesday 2/22

Bike: 50min. trainer ride

Run: 5 miles, home from work.

Wednesday 2/23

Bike: 45min. trainer ride

Swim: Master's Swim Workout

Thursday 2/24

Swim: Master's Swim Workout

Friday 2/25

Run: 25min. on treadmill

Swim: Master's Swim Workout

Core Workout

Saturday 2/26

Bike: 60min. trainer ride

Sunday 2/27

Swim: Master's Swim Workout

Monday 2/28

Bike: 30min. trainer ride

Run: 5mi. home from work

Weekly Hours: 9.5

No comments:

Post a Comment