Monday, March 14, 2011


Tuesday 3/8:


Wednesday 3/9:

Run: 40min. (5K TT-21:23)

Swim: Masters Swim Workout

Thursday 3/10:

Bike: 60min. on trainer

Friday 3/11:

Run: 30min.

Swim: Master's Swim Workout

Saturday 3/12:

Elliptical: 40min.

Swim: 40 OYO

Sunday 3/13:

OFF (spent the day with my sweetie!)

Monday 3/14

Bike: 60min. trainer ride

Core: 20min.

Total Hours: 7

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