Weekly Workouts 3/1-3/7

Tuesday 3/1

No Workouts

Wednesday 3/2

No Workouts (sick)

Thursday 3/3

Bike: 30min. trainer ride (still sick!)

Friday 3/4

Swim: Master's Swim

Saturday 3/5

Bike #1: 50min. trainer ride

Bike: #2: 45min. trainer ride

Swim: 20min. drills

Core: 20min.

Sunday 3/6

Run: 30min.

Monday 3/7

Bike: 30min. trainer ride

Run: 40min. home from work

Total Hours: 5.5