Weekly Workouts 4/4-4/10

Monday 4/4

Swim: 60min. Masters

Bike: 50min. trainer ride

Tuesday 4/5

Swim: 45min. Masters

Wednesday 4/6

Swim: 60min. Masters

Run: 40min. on treadmill

Thursday 4/7

Swim: 45min. Masters

Bike: 30min. on trainer.

Friday 4/8

OFF: MOVING DAY

Saturday 4/9

OFF: MOVING DAY

Sunday 4/10

OFF: MOVING DAY

Weekly Workouts 3/29-4/4

Tuesday 3/29

Bike: 60min. O&B from house

Wednesday 3/30

Swim: 60min. Master's

Run: 30min. Hill repeats on lunch break.

Thursday 3/31

Bike: 45min. on trainer

Friday 4/1

OFF

Saturday 4/2

Swim: 60min. Masters.

Run: 45min. around Greenlake.

Sunday 4/3

Bike: 1:45 O&B on Burke.

Weekly Workouts 3/1-3/7

Tuesday 3/1

No Workouts

Wednesday 3/2

No Workouts (sick)

Thursday 3/3

Bike: 30min. trainer ride (still sick!)

Friday 3/4

Swim: Master's Swim

Saturday 3/5

Bike #1: 50min. trainer ride

Bike: #2: 45min. trainer ride

Swim: 20min. drills

Core: 20min.

Sunday 3/6

Run: 30min.

Monday 3/7

Bike: 30min. trainer ride

Run: 40min. home from work

Total Hours: 5.5

Weekly Workouts 2/22-2/28

Tuesday 2/22

Bike: 50min. trainer ride

Run: 5 miles, home from work.

Wednesday 2/23

Bike: 45min. trainer ride

Swim: Master's Swim Workout

Thursday 2/24

Swim: Master's Swim Workout

Friday 2/25

Run: 25min. on treadmill

Swim: Master's Swim Workout

Core Workout

Saturday 2/26

Bike: 60min. trainer ride

Sunday 2/27

Swim: Master's Swim Workout

Monday 2/28

Bike: 30min. trainer ride

Run: 5mi. home from work

Weekly Hours: 9.5

Weekly Workouts 2/15-2/21

2/15 Tuesday

No Workouts.

2/16 Wednesday

Run: 30 minutes at lunch

Swim: Master's Swim Workout

2/17 Thursday

No workouts.

2/18 Friday

Bike: 60 min. trainer ride*

Swim: Master's Swim Workout

2/19 Saturday

Run: 10K Race: 46:06

2/20 Sunday

Bike: 60min. trainer ride

2/21 Monday

No Workouts.

Weekly Hours: 6.5

* I can't remember if I did that trainer ride on Thursday or Friday

Weekly Workouts 2/9-2/14

2/9 Wednesday

Swim: 40 minute OYO before work

Run: 30 min. at lunchtime

2/10 Thursday

Bike: 50 min. trainer ride

2/11 Friday

-No Workouts

2/12 Saturday

-No workouts

2/13 Sunday

Swim: Master's Swim Workout

Run: 40 min., 3x mile repeats (7:30>)

2/14 Monday

Bike: 60 min. trainer ride

Weekly Hours: 5