Tuesday 2/22
Bike: 50min. trainer ride
Run: 5 miles, home from work.
Wednesday 2/23
Bike: 45min. trainer ride
Swim: Master's Swim Workout
Thursday 2/24
Swim: Master's Swim Workout
Friday 2/25
Run: 25min. on treadmill
Swim: Master's Swim Workout
Core Workout
Saturday 2/26
Bike: 60min. trainer ride
Sunday 2/27
Swim: Master's Swim Workout
Monday 2/28
Bike: 30min. trainer ride
Run: 5mi. home from work
Weekly Hours: 9.5
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