Weekly Workouts 2/15-2/21

2/15 Tuesday

No Workouts.

2/16 Wednesday

Run: 30 minutes at lunch

Swim: Master's Swim Workout

2/17 Thursday

No workouts.

2/18 Friday

Bike: 60 min. trainer ride*

Swim: Master's Swim Workout

2/19 Saturday

Run: 10K Race: 46:06

2/20 Sunday

Bike: 60min. trainer ride

2/21 Monday

No Workouts.

Weekly Hours: 6.5

* I can't remember if I did that trainer ride on Thursday or Friday