Thursday, March 10, 2011

On Caramel

Caramel...caramel on my mind.

It's true. I have been craving caramels nonstop since..well, since Halloween, actually, when I had a vanilla caramel for the first time in forever.

And since then, I've been caramel-crazy.

Good caramel is expensive, and bad caramel doesn't compare. So I haven't actually eaten much caramel lately. I just think abuot it. And dream about it. And drool on my keyboard while looking at pictures of it. And fantasize about the day I have enough time and courage to make them myself.

Because I know good caramel is worth it, I will patiently hold out for these.

Thank you, David Lebovitz, for leading me to this revelation. Someday I will ship this little box of caramels across the Atlantic ocean, and I will eat them, slowly, one by one.

And that will be that.

Until then, I'll keep dooling, and dreaming of these:


(photo courtesy of Henri Le Roux website)

Tuesday, March 8, 2011

Things I Want To Eat Right Now






But mostly, I want this:


Actually, I want fifty of them. Ok, thanks.

(photos courtesy of Google image search)

Monday, March 7, 2011

Reality Check

Training has been pretty sporadic since I started work. I've had a hard time making the jump from having no job to working 40 hours a week. Throwing training in on top of that has been, well, a learning experience. I've gotten better at working out at 5:30 in the morning, and being okay with going to bed at 8:30 at night. It's taken some trial and error to figure out what combination of work + training + relaxing works best, and I'm still trying to get the hang of making it all happen. I thought I'd been doing pretty well though--missing a workout here and there, sure, but not really falling too far behind training.

Oh, was I ever wrong.

As I end my prep cycle this week and start by first base cycle next week, I looked back on my training over the last month to see how I did with reduced workout expectations. As it turns out, I did not even come close to meeing my prep cycle weekly hours. It had actually never occurred to me before to calculate my training in hours per week. Why not? I have no idea. But I'm glad I did figure it out. It's really opened my eyes to how much I'm actually training over a period of time. It's easy, in the chaos of a week, to simply skip a workout and forget about it. But at the end of the week, missing a workout here and shortening a workout there can add up, and lead to a seriously time-deficient training week.

My prep weeks were supposed to be between 7 and 9 hours. The first week was 6.5 hours. The second, 5.5. The third was 9.5. And the last, 5.

Talk about inconsistant! Not only to I need to seriously even things out over an entire training block, I need to make sure each week is meeting its time requirements, or at least coming close. It's all about consistency.

Sometimes I think learning how to train is harder than training!

Weekly Workouts 3/1-3/7

Tuesday 3/1

No Workouts

Wednesday 3/2

No Workouts (sick)

Thursday 3/3

Bike: 30min. trainer ride (still sick!)

Friday 3/4

Swim: Master's Swim

Saturday 3/5

Bike #1: 50min. trainer ride

Bike: #2: 45min. trainer ride

Swim: 20min. drills

Core: 20min.

Sunday 3/6

Run: 30min.

Monday 3/7

Bike: 30min. trainer ride

Run: 40min. home from work

Total Hours: 5.5

Friday, March 4, 2011

Cold Remedy

-Sweatpants.

-Pho Than Brothers take-out.

-A movie.

-Ice cream.

Tuesday, March 1, 2011

Nonfat Ginger Cookies

I have several go-to cookie recipes, and this is by far my favorite. The cookies are everything a ginger cookie should be: sweet, spicy, chewy, and all-around delicious.

But more importantly, this is the ultimate comfort cookie. It's the 'I got yelled at by my boss' cookie. Or the A pen leaked on my favorite jeans' cookie. Or even the 'It's raining outside, and that sucks' cookie'. It's a giant hug of a cookie.

It's also the 'I forgot to record America's Next Top Model this week' cookie.

Which, for the record, I totally remembered to do. But just in case I forget, there are always ginger cookies.

The recipe is based on David Lebovitz's.

Nonfat Ginger Cookies

Ingredients:
2 1/4c all-purpose flour
1 cup packed dark brown sugar (Note: light brown sugar will work in a pinch)
1t baking soda
1/4t salt
1/2t freshly, finely ground black pepper
2t ground ginger
2 1/2t ground cinnamon
1/4t ground cloves
2 large egg whites, at room temperature
1/4c unsweetened applesauce
1/3c molasses
Optional: 1/2c finely-chopped candied ginger


Directions:
In a stand mixer, beat the molasses, applesauce and sugar on medium speed for five minutes. Meanwhile, sift together the flour, baking soda, salt and spices.

Scrape sides of bowl, add egg whites, and beat on medium speed for one minute. Add dry ingredients and beat on low until thoroughly incorporated.

Chill the dough for half an hour*

Preheat the oven to 350 degrees. Line two baking sheets with parchement paper or silpats. Put racks in the top and bottom third of the oven.

Pour 1/3c granulated sugar into a bowl, and mix in 1T ground cinnamon plus 1/2t ground ginger. Drop dough in 1-2T amounts (depending on how big you want your cookies) into the sugar and roll into a rough ball, coating coating with sugar. Place cookies 2-3 inches apart. Bake two sheets at a time, for 12-14 minutes, rotating halfway through. At twelve minutes watch them carefully--the cookies are done as soon as the tops are set and slightly firm to the touch. Don't overbake them! Better to bake them a minute to little than a minute too long. Allow the cookies to cool on the sheets for a minute or two, then transfer to a wire cooling rack.

Enjoy!

*Note: The first time I made these cookies, I didn't chill the dough and they turned out beautifully. The second time I made them, I did refrigerate the dough and they turned out great again, but much 'rounder'. Whether or not chilling or not chiling the dough will affect your cookies depends on many things. Chill if you like, or be bold and put them straight in the oven.

Weekly Workouts 2/22-2/28

Tuesday 2/22

Bike: 50min. trainer ride

Run: 5 miles, home from work.

Wednesday 2/23

Bike: 45min. trainer ride

Swim: Master's Swim Workout

Thursday 2/24

Swim: Master's Swim Workout

Friday 2/25

Run: 25min. on treadmill

Swim: Master's Swim Workout

Core Workout

Saturday 2/26

Bike: 60min. trainer ride

Sunday 2/27

Swim: Master's Swim Workout

Monday 2/28

Bike: 30min. trainer ride

Run: 5mi. home from work

Weekly Hours: 9.5