Yesterday's swim was great. As in, it demonstrated progress and potential. I am still not fast, but until I am fast, progress will be the most important thing!
4x50 on 1:10-Held :50s for all of these.
4x100 on 2:10-Held sub 1:50s for all of these. Most between 1:44 and 1:47. That's damn good for me!
The last 100 was 1:40. Sweet!
If I can swim 1:50/100m in the race, I should have a sub-15:00 swim. That'd be cool!
Also a great ride yesterday morning, and a really solid brick today. Good ride, followed by two miles run at 7:30 pace. If I can have a good swim, stay upright on the bike, and gut out the last mile, I could have a good race!