2/9 Wednesday
Swim: 40 minute OYO before work
Run: 30 min. at lunchtime
2/10 Thursday
Bike: 50 min. trainer ride
2/11 Friday
-No Workouts
2/12 Saturday
-No workouts
2/13 Sunday
Swim: Master's Swim Workout
Run: 40 min., 3x mile repeats (7:30>)
2/14 Monday
Bike: 60 min. trainer ride
Weekly Hours: 5
No comments:
Post a Comment