Today I ran for 50 minutes. Slowly.
I'm slightly tempted to map out my run and figure my pace. But I won't. It's minutes not miles that matter now!
My knees weren't too happy the last ten minutes. And my left knee threw a little fit at about 15 minutes.
Next long run: 2 laps around Greenlake in one week! That's been a goal of mine for so long!